Sacred Cacao Journey
A 5-week immersion into the heart medicine of cacao
A sacred space to slow down, strip away the noise, and deepen your relationship with Mama Cacao — and with yourself.
5 weeks • 28 days of personal practice • 5 live gatherings • Community support
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5 weeks • 28 days of personal practice • 5 live gatherings • Community support 〰️
YOU CAN FEEL THE CALL TO GO DEEPER
Maybe you've already experienced cacao.
You've sat in ceremony.
You've felt your heart soften.
You've noticed the way cacao creates space within you.
And now there's something more.
A quiet knowing that you want to go deeper.
Not simply drink cacao.
Not simply learn about cacao.
But actually build a relationship with her.
To sit with her consistently.
To listen.
To learn her language.
To notice what she awakens within you.
To allow the practice to become a doorway back to your own heart.
This is the invitation.
THIS IS NOT A COURSE ABOUT CACAO.
This is an experience of being in relationship with cacao.
For five weeks, we will create a dedicated container to explore the heart medicine of cacao in a deeper and more intentional way.
You will be invited to create space around the practice — reducing outside noise, simplifying where you can, and becoming more conscious of what you are consuming, listening to, and allowing into your energetic field.
You will have a personal cacao practice to return to each day.
And rather than filling that space with more information from me, I will teach you how to sit with cacao and listen for yourself.
Because ultimately, I don't want you to need me to tell you what cacao is saying.
I want you to learn to hear her for yourself.
MEET MAMA CACAO
Cacao has been held as a sacred plant medicine by Indigenous peoples of Mesoamerica for thousands of years.
For me, cacao is more than a beautiful beverage.
She is a heart medicine.
A teacher of softness.
A reminder to slow down.
A companion in ceremony.
A doorway into deeper feeling, presence and connection.
And when we approach cacao with reverence, intention and consistency, the experience can become much more than the few minutes it takes to drink a cup.
It becomes a relationship.
This journey is an invitation to explore that relationship for yourself.
FIVE WEEKS TO GO DEEPER
This isn't five weeks of being talked at.
It's five weeks of practice, connection, reflection and integration.
Opening The Portal
We begin together in a live cacao ceremony.
We will create the container, connect with Mama Cacao, set our personal intentions and establish the foundation for the journey ahead.
This is where you consciously choose to step away from the noise and into the practice.
Opening Live Cacao Ceremony
Learning To Listen
Once the journey is open, the real relationship begins.
You will begin sitting with cacao on your own, learning to notice what arises when you create space to listen.
What becomes clearer when you stop looking outside yourself for answers?
Our live gathering this week is a space to share your experience, ask questions, receive support, and be witnessed.
Live Connection + Integration l
Deepening The Relationship
As the practice becomes more familiar, we go deeper.
This is where you may begin noticing patterns, emotions, insights and inner knowing that weren't as easy to hear before.
We explore what it means to build trust with cacao and with yourself.
There is no right experience.
Just the invitation to keep showing up and listening.
Live Connection + Integration Call
ClosingThe Portal
We come back together for our final cacao ceremony.
We will honour what has unfolded.
What has opened.
What has softened.
What has been released.
What you've learned.
And what you are carrying forward.
We will close the container together — not as an ending, but as a conscious transition into the relationship you've now begun cultivating for yourself.
Closing Live Cacao Ceremony
Weaving Cacao Into Your Life
The relationship doesn't exist only inside your ritual space.
How does what you discover with cacao change the way you move through your day, and how do you begin to honour what your heart is showing you by making choices from a place of deeper alignment?
This week is about integration — taking what you've experienced and allowing it to become part of how you live.
Live Connection + Integration Call
Sacred Cacao Journey
5 Live Gatherings
Curated Cacao Playlists
Weekly Integration Calls
28 Day Personal Practice
Community Support
THE 28-DAY PRACTICE
At the heart of our five weeks together is a 28-day personal cacao practice.
This is where the magic happens.
Each day, you will prepare your cacao and create intentional space to sit with her.
You won't receive a daily video telling you what to think.
You won't be given hours of content to consume.
Instead, you'll have a beautiful PDF companion with teachings, rituals, journal prompts and invitations to explore.
And then...
you sit.
You sip.
You listen.
You feel.
You write.
You receive.
Some days may feel profound.
Some days may feel completely ordinary.
Both are part of the relationship.
The practice is learning to show up anyway.
Creating Space For The Medicine
If you're ready to go deeper, this journey asks you to create some space around your practice.
We will work with a simple cacao-focused food and lifestyle protocol designed to reduce distractions and help you become more intentional about what you're consuming and allowing into your space during these 28 days.
Think of it as creating a quieter environment for your relationship with cacao to unfold.
This may include simplifying your food choices, reducing stimulants and alcohol, limiting unnecessary media and outside noise, and becoming more conscious of the energy you're bringing into your days.
This isn't about restriction for restriction's sake.
It's about creating space.
Because sometimes we don't need another thing added to our lives.
We need a little less noise so we can finally hear what has been there all along.
The protocol is supportive and educational rather than a traditional shamanic dieta.
What You Receive
🤎 28-Day Cacao Practice
A structured daily journey designed to help you build a consistent relationship with cacao.
📖 Sacred Cacao Journey PDF
Your companion guide filled with teachings, rituals, reflections and journal prompts.
🔥 Opening Cacao Ceremony
A live ceremony to open the container and consciously begin the journey together.
🌿 Three Live Integration Calls
Come exactly as you are. Share your experiences, ask questions, receive support and connect with the group.
🌕 Closing Cacao Ceremony
A final ceremony to honour, integrate and close the container together.
🎶 Curated Cacao Playlists
Music to accompany your practice and create an intentional atmosphere for your cacao ritual.
💬 Private Group Community
A space to share your experiences, reflections and questions throughout our time together.
YOUR INVITATION
Twenty-eight days to listen.
One deeper relationship with Mama Cacao.
This is an intimate container for those who feel genuinely called to go deeper with cacao and are ready to create the space to meet her.
You are investing in five weeks of intentional space, community, ceremony and personal practice; A container designed to help you move beyond simply drinking cacao and into a deeper relationship with her.
You don't need to know exactly where this will take you.
You simply need to feel the call.
Transform your space with a customized design plan crafted by a seasoned professional.
the experience
YOU DON’T NEED TO KNOW HOW TO DO THIS…
You don't need years of experience with cacao.
You don't need to be “spiritual enough.”
You don't need to know how to meditate.
You don't need to have experienced a cacao ceremony before.
And you don't need to have some profound experience every time you sit with her.
You simply need to be willing to slow down and listen.
Because this journey isn't about becoming an expert in cacao.
It's about becoming more intimate with your own heart.
who this is for
THIS JOURNEY MAY BE FOR YOU IF...
You feel a genuine pull toward cacao.
You want to deepen beyond drinking cacao casually.
You crave a consistent ritual that brings you back to yourself.
You are ready to create more quiet and intentionality in your life.
You want to explore your intuition and inner knowing.
You are willing to dedicate time and attention to yourself for 28 days.
You feel called to explore the relationship between cacao, your heart and your inner world.
And most importantly...
you feel the call.
WHAT YOU MAY DISCOVER
There is no promised outcome here.
Your relationship with cacao will be uniquely yours.
But through consistent practice, you may begin to notice:
More space to hear yourself.
A deeper relationship with your intuition.
Greater awareness of your emotions and body.
A renewed connection to your heart.
A ritual that grounds you.
A greater capacity to slow down and receive.
And perhaps most importantly...
a deeper trust in your own inner knowing.
FIVE WEEKS. ONE DEEPER RELATIONSHIP.
This is not a program to rush through.
It is a space to slow down enough for something real to unfold.
We are not here to collect experiences.
We are here to create the conditions for relationship.
One cup.
One breath.
One moment at a time.
With cacao.
With yourself.
ARE YOU FEELING THE CALL?
If something inside you softened while reading this...
If you've been curious about cacao but know there is more here for you...
If you've been craving a deeper relationship with heart medicine...
Perhaps this is your invitation.
Come sit with us.
THE SACRED CACAO JOURNEY INCLUDES:
5 weeks together
28 days of personal practice
5 live gatherings
A deeper relationship with Mama Cacao
A deeper relationship with yourself
$297 CAD
or 2 payments of $155 CAD
MEET YOUR GUIDE, SHANNON
A FINAL MESSAGE
I created this journey because I believe something beautiful happens when we stop consuming wisdom and start living it.
I don’t want to stand between you and cacao.
I want to introduce you.
And then I want to teach you how to sit together.
Because the deepest part of this journey isn’t something I can give you.
It’s something you remember when you finally slow down enough to hear yourself again.
I would be honoured to hold that space with you.
FAQ’S
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Not at all. You do not need to have participated in a cacao ceremony or have an established cacao practice. You simply need to feel curious and open to exploring a deeper relationship with cacao.
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You are welcome here. Our opening ceremony will give you everything you need to understand how we will work with cacao throughout the journey. You don't need to know what to expect — you simply need to arrive with an open heart.
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The 28-day practice is the heart of this journey. Each day, you will prepare your cacao and intentionally sit with her. Your Sacred Cacao Journey PDF will offer you teachings, rituals, journal prompts and invitations to explore.
There won't be a daily video or someone telling you what you're supposed to experience.
The intention is for you to develop your own relationship with cacao and learn to listen to what arises within you.
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Our first call is a live opening cacao ceremony, where we will consciously open the container and begin our journey together.
The following three calls are opportunities to connect, share experiences, ask questions, receive support and be witnessed by the group.
Our final call is a closing cacao ceremony, where we will honour what has unfolded and consciously close the container together.
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The live calls are an important part of the container, but I understand that life happens. If a recording is available, it will be shared with you so you can still connect with the teachings and experience.
The cacao ceremonies are best experienced live whenever possible.
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As part of the journey, I'll invite you to simplify certain aspects of your daily life so there is less outside noise around your practice.
This may include simplifying your food choices, reducing stimulants and alcohol, limiting unnecessary media and becoming more conscious of what you are consuming — both physically and energetically.
The intention isn't restriction.
It's space.
You will receive the full guidance when we begin the journey.
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This journey is inspired by the intentionality and depth of working with a plant ally, but it is not a traditional shamanic dieta.
I am not presenting myself as a shaman or facilitating a traditional dieta. Instead, I'm creating a supportive container for you to explore your own relationship with cacao through ritual, consistency, reflection and inner listening.
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The invitation is to sit with cacao daily for the 28 days because consistency is what allows the relationship to deepen.
That said, this isn't about perfection or forcing yourself through a practice when your body is asking for something different.
The goal is relationship, not rules.
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That's completely okay.
This isn't a journey where you are expected to have visions, receive messages or experience something dramatic every time you drink cacao.
Some days may feel deeply moving.
Some days may feel quiet.
Some days may feel ordinary.
The practice is learning to be present with whatever is actually here.
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You are welcome to use your own ceremonial cacao, although I recommend working with a high-quality cacao that you feel connected to.
If you're using Golden Heart Cacao, you'll receive guidance on preparing your cacao and finding a dose that feels appropriate for your practice.
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I recommend creating 20–45 minutes for your cacao practice whenever possible.
Some days you may want longer.
Other days, you may only have a short window.
What matters most is creating intentional space where you can be present without rushing.
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You will need:
Ceremonial cacao
A journal
A quiet space for your daily practice
A device with internet access for our live calls
An open mind and willingness to listen inwardly
Everything else is optional.
Candles, music, crystals, blankets and beautiful ritual spaces can be lovely additions — but they aren't required.
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The container closes, but your relationship with cacao doesn't have to.
By the end of our time together, my hope is that you won't feel like you need another program or another person to tell you how to work with cacao.
You'll have created your own ritual and your own relationship — something you can continue returning to whenever you feel called.
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Yes. The full investment is $297 CAD, or you can choose two payments of $155 CAD.
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You don't need to have everything figured out before you begin.
If you feel that quiet pull while reading this — that feeling of there's something here for me — pay attention to that.
Sometimes the heart speaks very softly.
You just have to become quiet enough to hear it.
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Because this journey involves consuming cacao regularly, please take a moment to consider whether cacao is appropriate for you.
If you are pregnant or breastfeeding, have a heart or cardiovascular condition, are sensitive to caffeine or stimulants, take medications that may interact with cacao, or have any other health concerns, please speak with your qualified healthcare professional before participating.
Your relationship with cacao should always honour your individual body and needs. There is no need to push through discomfort or follow the practice in a way that doesn't feel supportive for you.
This journey is an invitation to listen more deeply — and that includes listening to your body.